What to expect from counselling
Reducing the stigma around mental health is an area that I'm passionate about. All humans have feelings; therefore, all humans should have someone to help them process those emotions skillfully.
It can be difficult to decide where to begin and who to talk to when deciding that counselling is an option. You are probably feeling nervous already at the thought of discussing your feelings with a qualified counsellor. It is understandable having this apprehension.
I offer an initial telephone consultation to give you the chance to ask any questions and to see how comfortable you feel talking with me.
My focus is to help you start your healing journey and recover from presenting issues that leave you unable to find happiness.
Benefits of counselling
- Improves Mood
- Increased creativity
- Inner happiness
- Self-belief and Re-balance
- Improved quality of life
- Increased skills in interpersonal communication
- Decreased depressive symptoms
- Decreased anxiety symptoms
- Reduction in pharmaceutical interventions
- Clarity of behavioural contribution to wellbeing
- Reduction of suicidal ideation
- Improvement in emotional self-regulation